BECOME A BETTER YOU.

Kevin, his team of coaches, and the athletes at MCF are what make this box feel like my home away from home!

Programming is thoughtful and challenging, and the sense of community is strong.  In short, we have fun, we get fit, we are family. PS - the 5am class

- 6 years at Foundry in Little Silver

...but what I like about working with Kevin is that the training is tailored to me and my weaknesses and fixing them.

I really don't like workout out but I was reaching that age where things began to hurt.  My knees were bothering me and I couldn't squat down for things.

From the second I stepped foot into the gym, I knew this one was different.

When I first moved to the area, I had been CrossFitting for about 3 years.  Leaving my old box where I was comfortable and knew everyone was the hardest p

One hour a day to dedicate to myself - MCF is so much more than just a CrossFit gym.

It has truly been my recluse from the chaotic life we live where I can solely focus on myself and channel out all my daily stressors.  The support from th

- 6.5 years at Foundry in Little Silver

The results we have witnessed are better - physically and mentally - than any other personal trainer we have used.

Kevin has been amazing for my son. He keeps my son focused and motivated. The results we have witnessed are better- physically and mentally- than any other

During the On-Ramp process Kevin took great care to introduce core movements and strength exercises to ensure proper form.

Recently I became more intrigued with the CrossFit exercise program and culture.  Admittedly I held back from participating in any programs as I was intim

Monmouth CrossFit has a great group dynamic and the energy of the coaches and fellow CrossFitters inspires everyone to push their limits.

I absolutely love Monmouth CrossFit, for many reasons.  Compared to prior gyms that I could easily talk myself out of going to, I actually look forward to

- 1 years at Foundry in Little Silver

His gym has great coaches and a great Crossfit family!

I've worked out with Kevin for years and I've followed him to 3 different locations. He is great coach and friend and is very passionate about what he does

Each class I gained more confidence, and experienced immediate results both physically and mentally.

My husband started working out at Monmouth CrossFit 6 months ago, lost 25lb, and is in the best shape of his life.  I also wanted the same but was terrifi

Over the past 5 years, MCF has become our "home" and the people here have become our second family.

My husband and I joined MCF a little over 5 years ago.  Our old gym closed and we were looking for a new home.  Wee had been doing "CrossFit Light" for a

- 7 years at Foundry in Little Silver

Kevin Kustelski is one of the best Strength and Conditioning coaches I've worked with.

My fitness goals are different than the average CrossFitter - I'm 58.  Personal training give me a workout that is custom designed to help me achieve my p

He works with you to achieve your goals...

I've struggled getting consistency in my workouts let alone gains over the years.  As a former athlete it was very frustrating, particularly not fitting i