HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Day 1: You Take The First Step

Today is the day you take the first step. You schedule your Free Intro.
DAY1Day 2: Meet A Coach To Talk Your Goals

Meet with one of our world-class coaches to discuss goals and programs.
DAY2Day 3: Find A Plan That Suits You

We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.
DAY3Day 4: Together we start the journey to a happier, healthier you.

We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!
DAY4Day 30: A Healthier, Happier You

Congratulations, you’ve been with Foundry in Little Silver for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!
Start Towards Your Day 30 Now!
DAY30Day 45: Ahhhmazing YOU

Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.
DAY45Day 60: 60 Days Of Fitness

By coming to Monmouth CrossFit you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!
DAY60A 5 Star Gym
READY TO TAKE YOUR FIRST STEP?
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.