I really don’t like workout out but I was reaching that age where things began to hurt.  My knees were bothering me and I couldn’t squat down for things.  My boyfriend bought me a session with Kevin at Monmouth CrossFit.  He immediately identified why I was having the pain I was and put me on a stretching regimen that worked to alleviate it.  He then began working with me to build up my strength in those areas.  I’ve done a lot of classes (zumba, pilates, etc.) but what I like about working with Kevin is that the training tailored to me and my weaknesses and fixing them.  I’ve got a ways to go but my flexibility has increased as has my strength!