"...but what I like about working with Kevin is that the training is tailored to me and my weaknesses and fixing them."
I really don’t like workout out but I was reaching that age where things began to hurt. My knees were bothering me and I couldn’t squat down for things. My boyfriend bought me a session with Kevin at Monmouth CrossFit. He immediately identified why I was having the pain I was and put me on a stretching regimen that worked to alleviate it. He then began working with me to build up my strength in those areas. I’ve done a lot of classes (zumba, pilates, etc.) but what I like about working with Kevin is that the training tailored to me and my weaknesses and fixing them. I’ve got a ways to go but my flexibility has increased as has my strength!