"One hour a day to dedicate to myself - MCF is so much more than just a CrossFit gym."
It has truly been my recluse from the chaotic life we live where I can solely focus on myself and channel out all my daily stressors. The support from the coaches and community are always constant, educated, and encourages me to keep improving. As a working mom I can find every excuse in the book to not find the time to workout, but I make it a priority for myself and my family to get here so that I can be a healthier mother, spouse, and provider. It has been such a huge part of my life and I would recommend to anyone looking to improve their minds, body, and soul to give it a try. You may surprise yourself with how strong you really are capable of becoming. I know I continuously do and look forward to always improving.