Kristin Kaye

"One hour a day to dedicate to myself - MCF is so much more than just a CrossFit gym."

Kristin Kaye

It has truly been my recluse from the chaotic life we live where I can solely focus on myself and channel out all my daily stressors.  The support from the coaches and community are always constant, educated, and encourages me to keep improving.  As a working mom I can find every excuse in the book to not find the time to workout, but I make it a priority for myself and my family to get here so that I can be a healthier mother, spouse, and provider.  It has been such a huge part of my life and I would recommend to anyone looking to improve their minds, body, and soul to give it a try.  You may surprise yourself with how strong you really are capable of becoming.  I know I continuously do and look forward to always improving.

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