Recently I became more intrigued with the CrossFit exercise program and culture.  Admittedly I held back from participating in any programs as I was intimidated by the lifting aspect of the exercise program.  I had never participated or been educated in lifting with free weights or a bar.

Recently I decided to jump in with both feet and try the program at Monmouth CrossFit in Little Silver.  During the On-Ramp process Kevin took great care to introduce core movements and strength exercises to ensure proper form.  He was able to make me feel confident that I could participate in CrossFit class.  Not only do I feel stronger, but my running has also improved over the last 3 weeks!  All the instructors and participants are welcoming, encouraging, and helpful at Monmouth CrossFit! I can’t wait for the next class and challenge!