"Monmouth CrossFit has a great group dynamic and the energy of the coaches and fellow CrossFitters inspires everyone to push their limits."
I absolutely love Monmouth CrossFit, for many reasons. Compared to prior gyms that I could easily talk myself out of going to, I actually look forward to going to MCF! Whereas before, I had a hard time being consistent, and therefore saw limited results, I’m actually bummed if I have to miss my CrossFit workout.
Monmouth CrossFit has a great group dynamic and the energy of the coaches and fellow CrossFitters inspires everyone to push their limits. With their help, I’m accomplishing workouts I wouldn’t have the willpower to do on my own. The overall structure of class is well balanced between strength and conditioning. I really enjoy that we do a lot of movements which incorporate our own bodyweight; pull-ups, handstand pushups, etc.
I have also noticed improvements in my posture and movements outs of class in my daily life. CrossFit is great for seeing results, physically and mentally. I would have to say compared to all types of other physical actives and exercising I’ve done, I have seen the best and fastest results from CrossFit. Just as I think of eating well as a way of life and not about a diet, I now view CrossFit not as exercise that I have to do, I see CrossFit as a way of life and something I enjoy to do!