I absolutely love Monmouth CrossFit, for many reasons.  Compared to prior gyms that I could easily talk myself out of going to, I actually look forward to going to MCF!  Whereas before, I had a hard time being consistent, and therefore saw limited results, I’m actually bummed if I have to miss my CrossFit workout.

Monmouth CrossFit has a great group dynamic and the energy of the coaches and fellow CrossFitters inspires everyone to push their limits.  With their help, I’m accomplishing workouts I wouldn’t have the willpower to do on my own.  The overall structure of class is well balanced between strength and conditioning.  I really enjoy that we do a lot of movements which incorporate our own bodyweight; pull-ups, handstand pushups, etc.

I have also noticed improvements in my posture and movements outs of class in my daily life.  CrossFit is great for seeing results, physically and mentally.  I would have to say compared to all types of other physical actives and exercising I’ve done, I have seen the best and fastest results from CrossFit.  Just as I think of eating well as a way of life and not about a diet, I now view CrossFit not as exercise that I have to do, I see CrossFit as a way of life and something I enjoy to do!