My husband started working out at Monmouth CrossFit 6 months ago, lost 25lb, and is in the best shape of his life.  I also wanted the same but was terrified of “CrossFit.” I had tried it before in the wrong place, got injured, and never went back.

This time around, I feel so grateful I had Kevin as my coach.  For our On-Ramp he broke down every exercise, taught me the best technique, and adjusted weight and movement specific for my body.  Each class I gained more confidence, and experienced immediate results both physically and mentally.  Kevin is inclusive, goal oriented, and lots of fun.  I highly recommend working with him if you have your own goals you are looking to achieve.