"Each class I gained more confidence, and experienced immediate results both physically and mentally."
My husband started working out at Monmouth CrossFit 6 months ago, lost 25lb, and is in the best shape of his life. I also wanted the same but was terrified of “CrossFit.” I had tried it before in the wrong place, got injured, and never went back.
This time around, I feel so grateful I had Kevin as my coach. For our On-Ramp he broke down every exercise, taught me the best technique, and adjusted weight and movement specific for my body. Each class I gained more confidence, and experienced immediate results both physically and mentally. Kevin is inclusive, goal oriented, and lots of fun. I highly recommend working with him if you have your own goals you are looking to achieve.